Cody - yes, AN-124.
Irene - yes, I usually switch over to shutter priority (Tv if you use Canon, not sure for Nikon) and set the speed at 200 or below, it really depends on how courageous I'm feeling at that time. The lowest I've gone is 1/80, but I usually stay around 1/200 as it gives some blur while still maintaining sharpness in the overall quality of the rest of the image.
Best advice I can give you - head out to Pearson and practice on the Dash 8's. They come in all the time and it gets one used to shooting in settings that become familiar to you.
Cheers, Attila